Friday Nov 01, 2019
Dead
Strength
10min EMOM
odds: 3 TnG Deadlift
evens: beg: 1 wall walk
int: 10s HS Hold (partner or bands on rig)
adv: 10m HS Walk
MetCon
3 Rounds for Time:
15 T2B
15 Deadlifts 225/155
15 Pull-ups
15 HSPU or DBL DB Push Press 50s/35s
