Thursday Dec 07, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Dead Sit

Strength

E2M10M

3 Deadlifts (not tng)

MetCon

5 Rounds for Time:

15 Deadlifts 185/125
25 Sit-Ups