Tuesday Jul 20, 2021
DeadMash
MetCon
6min AMRAP's
6min AMRAP
1, 2, 3, 4, 5, 6, 7 ... Deadlifts 225/155 (Rx+ = 315/205)
9 T2B
30 Double Unders
Rest 5min
6min AMRAP
20 Alt DB Hang Power Snatch 50/35 (Rx+ = 70/50)
12 Step Ups 50/35 to 24/20
Rest 5min
6min AMRAP
2, 4, 6, 8, 10, 12 . . .
DBL DB Deadlifts 50s/35s
DBL DB Step Overs 50s/35s to 24/20
