Wednesday Oct 10, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Deads

Strength

E2M10M

3 Deadlifts from blocks

(start with bumpers 3-4" off the ground)
*not tng



MetCon

4min AMRAP

1, 2, 3, 4, 5 . . . .
Deadlift 225/155
Burpee Box Jump 24/20

Rest 2min

4min AMRAP
2, 4, 6, 8, 10 . . . .
Deadlift 185/125
Burpee Over the Bar

Rest 2min

4min AMRAP
3, 6, 9, 12, 15 . . .
Deadlift 135/95
Burpee

Rx+ = 315/205, 275/175, 225/155