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Fri Dec 17
Friday Dec 17, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Deads & Boxes

Strength

E3M12M

5 TnG Power Clean & Jerk
@ 12min complete a max effort UB Clean & jerk @ 80% of today's best 5

MetCon

3 Rounds for TIme:

20 Deadlifts 135/95
10 Box Jump Overs 24/20
10 Hang Clean & Jerks 135/95
10 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach