← Back to WOD Listings
Sun Jul 15
Sunday Jul 15, 2018
  • Classes
    • 9am
    • 10am

DEADS FOR DAYS

Strength

10min work to 1RM Deadlift

 

 

 

MetCon

8min AMRAP

15 Deadlifts
16 Alt Step Ups 24/20
(Progressive loads 135/95, 185/125, 225/155, 275/175, 315/205)
score = total reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach