"Death" by . . .

Strength

Death By Front Squats

FULLY EQUIPPED

Death By Front Squats
min1: 1 Front Squat
min2: 2 Front Squats
min3: 3 Front Squats
continuing adding 1 front squat each minute until you cannot complete the reps in the minute
Rx = 135/95. Rx+ = 185/125

KINDA EQUIPPED

Death By DBL DB Front Squats
min1: 1 Front Squat
min2: 2 Front Squats
min3: 3 Front Squats
continuing adding 1 front squat each minute until you cannot complete the reps in the minute
Rx = 50s/35s

 

MetCon

6 Rounds for Time:

FULLY EQUIPPED

6 Rounds for Time:
9 Power Cleans 135/95
Sprint 100m
Walk 100m

 

KINDA EQUIPPED

6 Rounds for Time:
12 DBL DB Power Cleans 50s/35s
Sprint 100m
Walk 100m