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Tue Aug 02
Tuesday Aug 02, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deep Breaths & 15min flies by

Strength

E90s x 5

5 Strict Ring Dips + 3-5 Kipping

*preceded by some RD tech work

MetCon

15min AMRAP

Run 400m
10 OHS
10 Burpees over the bar

Rx = 95/65, Rx+ = 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach