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Wed Dec 11
Wednesday Dec 11, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Divisible by 7

Strength

10min to work to


2RM Hang Power Snatch

 

MetCon

12min AMRAP


7 Burpees
14 Wall Balls 20/14
21 Double Unders

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach