← Back to WOD Listings
Sat Aug 15
Saturday Aug 15, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

DL & Nicole, what a pair

Strength

E2M10M

2 Deadlift

MetCon

Nicole

20min AMRAP

Run 400m

Max Pull-ups

-- score = total pull-ups in 20min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach