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Sat Jan 25
Saturday Jan 25, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

DL DL (downlow deadlift)

Strength

In Teams of 2:

In Teams of 2:

10min to find:
3RM TnG Deadlift

 

MetCon

20min AMRAP


30/24 Cal Row / Bike / Ski
30 HSPU or DBL DB Push Press 50s/35s
30 Deadlifts 225/155
20 C2B Pull-ups or 10/7 Ring Muscle Ups

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach