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Tue Feb 06
Tuesday Feb 06, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

DLs, DBs & DUs

Strength

E2M10M

3 Deadlifts + 10m Handstand
Walk or 20s HS Hold



MetCon

3 Rounds for time:

15 Deadlifts 225/155
15 DB STOH 50s/35s
45 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach