Sunday Mar 22, 2020
  • Classes
    • 9am
    • 10am

Don't put it down

Strength

10min to find

5RM TnG Power Clean & Jerk

 

MetCon

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of Time:
Clean & Jerk 95/65
Pull-ups
Burpee Box Jumps 24/20