Wednesday Aug 11, 2021
Double Deads
Strength
E2M10M
1.1 Deadlift
*start @ 80%, build
*rest 10s between singles
3 Wall Walks
MetCon
5 x 3min Rounds
6 Deadlifts 275/175
9 T2B
20 Step Ups 24/20
Rest 1min b/w rounds
*pick up where you left off
