Double Double Trouble

Competition Class

Strength

Skkills & Drills

COMPETITION

OLYMPIC WEIGHTLIFTING

A. TECH WORK
3 Rounds not for time  (empty bar then light bumpers)
5 Clean Pulls + 5 Hip Contact High Pulls + 5 Front Squats (keep hook grip) + 1 Strict Press + 2 Push Press + 2 Split Jerk + 1 Strict Press in split

B. 7 x 1 Clean Pull + 1 Power Clean + 1 Jerk
*reset after clean pull

C. 5 x 1 Power Clean & Jerk @ 80% of best B.D.

E2M8M
2 Clean Pulls @ 102 - 105% 1RM Clean

CORE

3 Rounds, not for time:
24 Marching (in place) high plank
24 Marching Glute Bridges
10 breath side plank hold (L)
10 breath side plank hold (R)

MetCon

CLASS

FULLY EQUIPPED

E2M10M
5 Hang Clusters

1min AMRAP Thrusters @ 75% of today's 5RM

For Time:
150 Double Unders
30 DBL DB Thrusters 50s/35s
100 Double Unders
25 DBL DB Thrusters 50s/35s
50 Double Unders
20 DBL DB Thrusters 50s/35s

KINDA EQUIPPED

For Time:
150 Double Unders
30 DBL DB Thrusters 50s/35s
100 Double Unders
25 DBL DB Thrusters 50s/35s
50 Double Unders
20 DBL DB Thrusters 50s/35s