Double Dumbbells & Dubs

Coaches Notes

KINDA EQUIPPED

10min EMOM
odds: 3 Ring Push Ups immediately into 3 'clapping' push ups
evens: 5 Bent Over Rows (barbell or DBL DB/KB)

For Time:
30 DBL DB Snatch 50/35
30 DBL DB Deadlift  50/35
30 DBL DB Push Press 50/35
*emom: 20 Double Unders
*DUs start @ 1:00.

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
odds: 3 Deficit Push Ups immediately into 3 'clapping' push ups
evens: 15 OO Bent Over Rows

For Time:
30 OO Snatch
30 OO Deadlift
30 OO Push Press
*emom: 15 Jumping Jacks
*JJs start @ 1:00.