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Tue Jun 27
Tuesday Jun 27, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Double WOD

Strength

For time:

400m 1-arm OH DB/KB Walk 53/35
*switch as needed

 

MetCon

4 Rounds for Time:

Run 400m
15 Thrusters 95/65
15 Pull-ups

20min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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