DUBs Throughout

Strength

E2M10M

1 Power Clean + 1 Clean
1 Strict Pull-up (HAP)

MetCon

20min AMRAP

10 Clean & Jerk 135/95
50 Double Unders
10 Deadlifts 135/95
50 Double Unders
10 Front Rack Lunges 135/95
*Row 500m during amrap
*3 Rope Climbs during amrap

Coaches Notes

Hey Team,

The 2015 Battle in the Barracks (our annual CF competition with both scaled & RX divisions for men and women) workouts will be posted by 5pm Wednesday on the Facebook event page.

Here's a link to the FB event page: BATTLE

I will also post them on the site Wednesday night. Registration is currently open for members of CFCB and CFS, and registration opens to non-members on Friday. This event will sell out (fast). I would suggest not leaving it too much longer if you'd like to play.

Here's a link to the registration page: REGISTER

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 hours AGO