Monday Sep 09, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Dumbbell Time

Strength

E2M14M


2 Bench Press @ 60% + bands
3 Inverted Rows (either rings or bar)

MetCon

3 Rounds for Time:

75 Double Unders
30 1-arm Overhead Alt Lunges 50/35
20 Alternating Step Ups 24/20 w/ 50/35 (1 DB)