Monday Sep 09, 2019
Dumbbell Time
Strength
E2M14M
2 Bench Press @ 60% + bands
3 Inverted Rows (either rings or bar)
MetCon
3 Rounds for Time:
75 Double Unders
30 1-arm Overhead Alt Lunges 50/35
20 Alternating Step Ups 24/20 w/ 50/35 (1 DB)
