Tuesday Feb 28, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

E2M10M and a 12min. AMRAP

Competition Class

Strength

Skills & Drills

on a 10min clock
HSPU
10, 9, 8, 7, ....., 2, 1, 2, 3, 4 ....
4/2" deficit
(if you miss, try that set again)
E2M10M
3 UB Hang Snatch

E2M10M
3 UB Hang Snatch

MetCon

E2M10M

5, 4, 3, 2, 1 Overhead Squats +
5 Strict Pull-ups

12min AMRAP
30 Double Unders
20 Wall Balls 20/14
10 Power Snatch 95/65