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Tue Feb 28
Tuesday Feb 28, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

E2M10M and a 12min. AMRAP

Competition Class

Strength

Skills & Drills

on a 10min clock
HSPU
10, 9, 8, 7, ....., 2, 1, 2, 3, 4 ....
4/2" deficit
(if you miss, try that set again)E2M10M
3 UB Hang Snatch

E2M10M
3 UB Hang Snatch

MetCon

E2M10M

5, 4, 3, 2, 1 Overhead Squats +
5 Strict Pull-ups

12min AMRAP
30 Double Unders
20 Wall Balls 20/14
10 Power Snatch 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach