E2M10M and a 12min. AMRAP

5, 4, 3, 2, 1 Overhead Squats +
5 Strict Pull-ups

30 Double Unders
20 Wall Balls 20/14
10 Power Snatch 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach