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Wed Jun 01
Wednesday Jun 01, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Emily Iwanow MOTM

Strength

10min to work to max in the complex:

2 Hang Clean + 1 TnG Clean

MetCon

4 x 3min AMRAP on 1min REST

30 Double Unders
9 T2B
7 Power Cleans 135/95
5 Push Press 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 days AGO

Eric Barber

Founder & Coach