EMOM then E2MOM

Strength

16min EMOM

min1: 30 Double Unders
min2: 5 Strict Press (as heavy as possible)
min3: 30s Cal Row / Bike
min4: 5 Strict Pull-ups

MetCon

3 x 2min AMRAP

Run 200m, AMRAP Wall Balls w/ remaining time
Rest 1min b/w amraps