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Sun Mar 15
Sunday Mar 15, 2020
  • Classes
    • 915am
    • 1030am

EMOMin'

Strength

32min EMOM


min1: 15/12 Cal Row/Assault Bike
min2: 15 Push Press 95/65
min3: 10 Box Jump Overs 24/20 (box facing)
min4: 12 ALT DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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