← Back to WOD Listings
Wed Mar 10
Wednesday Mar 10, 2021
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:30 pm
    • 7 pm

EMOMing

Strength

20min EMOM


1 Clean & Jerk
*first 10 @ 80%
*second 10 @ 85%

MetCon

10min AMRAP


25 KBS 53/35
30 Walking Lunges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach