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Thu Jan 13
Thursday Jan 13, 2022
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Enduring DT

Strength

12min to work to a max

12 Deadlifts,9 Hang Power Cleans, 6 Shoulder to Overhead

MetCon

Enduring DT

60 Deadlifts 155/105
45 Hang Power Cleans 155/105
30 Shoulder to Overhead 155/105

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

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