7 Front Squats (from the floor) 7 Ring Push-ups
9 T2B 12 Russian KBS 53/35 15 Push press 95/65
Saturday!
2 Year Anniversary Party
Sumo Suits!
Food!
JDubs MotM WOD!
Drinks!
Fun!
1-4pm!
Don't miss!
– Eric Barber
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
