Everyone Loves Descending Sets

Strength

E2M8M

1 Clean Pull + 1 High Hang Power Clean + 1 Power Clean + 2 Front Squats

KINDA EQUIPPED

E2M8M
1 DBL DB Clean Pull + 1 DBL DB High Hang Power Clean + 1 DBL DB Power Clean + 2 Front Squats

 

 

MetCon

For Time:

150-120-90-60-30 Double Unders
15 - 12 - 9 - 6 - 3 Power Cleans 135/95
15 - 12 - 9 - 6 - 3 Front Squats 135/95

KINDA EQUIPPED

For Time:
150-120-90-60-30 Double Unders
15 - 12 - 9 - 6 - 3 DBL DB Power Cleans 50s/35s
15 - 12 - 9 - 6 - 3 DBL DB Front Squats 50s/35s