Thursday Jan 17, 2019
FATIGUED SKILLS
Competition Class
Strength
Skills&Drills
20min Assault Bike @ 65rpm
E2M (alternating), get off bike and...
A. 7 Pull-ups + 5 C2B + 3 BMU (scale reps across to keep UB)
B. 5 Strict Ring Dips + 3-5 Kipping Dips
