FIRST SUNDAY FUNDAY!!

Strength

10min EMOM

odds: 1 Rope Climb
evens: 30sec HS Hold (on wall) or 10m HS Walk

MetCon

3 Roujnds

1min at each of the following stations for reps:
Row (cals)
Power Snatch 75/55
Box Jumps 24/20
Rest 1min