Five for Fighting

Competition Class

Strength

Skills and Drills

OLYMPIC WEIGHTLIFTING

E3M9M
5 TnG Power Snatch
@ min 12
AMRAP UB Power Snatch
@ 80% of todays 5RM

 

E3M9M
1 UB Round of DT - you choose load - work to max
@ min 12
1min AMRAP - 1 DL, 1 HPC, 1 STOH 155/105
(hang on to bar as long as possible)"

GYMNASTICS CONDITIONING

5 Rounds, rest 1:1

3 Muscle Ups (MU back pack or spotter)
5 Strict HSPU (use skullmat w/ 15# if needed or go to box)
7 C2B Pull-ups
12m HS Walk
15 Cal SKi

MetCon

CLASS

5 Rounds For Total Reps:
1min @ each station
Burpee Box Jump Overs 24/20
Row (cals)
DBL DB Thruster 50s/35s
Assault Bike / Ski (cals)
T2B
Rest