← Back to WOD Listings
Fri Jan 31
Friday Jan 31, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Five for Fighting

Strength

5 Rounds For Total Reps:

1min @ each station
Burpee Box Jump Overs 24/20
Row (cals)
DBL DB Thruster 50s/35s
Assault Bike / Ski (cals)
T2B
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach