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Wed Oct 28
Wednesday Oct 28, 2015
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fran? Maybe Heavy Fran?

Strength

E3M15M

2 Back Squats +
8 Push-ups (deficit/rings if poss)

MetCon

For time:

Heavy Fran
15-12-9 reps for time:
Thrusters 135/95
Weighted Pull-ups 45/25 (No # C2B as an option)

or

Fran
21-15-9 reps for time:
Thrusters 95/65
Pull-ups

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Founder & Coach

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