FRANERVALS

Strength

E2M10M

5 Thrusters (from the floor) work to 5RM
2-3 Pull-ups (or C2B)

MetCon

For Time:

21 Thrusters 95/65
21 Pull-ups
Rest precisely 1min
15 Thrusters 95/65
15 Pull-ups
Rest precisely 1min
9 Thrusters 95/65
9 Pull-ups
Rest precisely 1min
Max Effort Unbroken Thrusters
Immediately into . . .
Max Effort Unbroken Pull-ups

Score = Time for the 21-15-9 (incl 2min rest) + UB reps (each)

ex. 4:41 & 19 & 22

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Posted 5 months AGO

Eric Barber

Founder & Coach

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