Friday Feb 18, 2022
Friday
Strength
E2M10M
5 Thrusters (from the floor)
beg: 3 Beat swings + 2 beat swings w/ hip tap + 1 pull-up (or attempt)
int: 2 Pull-ups + 1 C2B + 2 Pull-ups
adv: 1 Pull-over + 2 Pull-Ups + 3 C2B
MetCon
3 Rounds for Time:
21 DBL DB Thrusters 50s/35s
21 Pull-ups (Rx+ = C2B)
75 Double Unders