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Sat May 28
Saturday May 28, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Like a Baby Arachnid

Strength

HATCH WK7D2

Back Squat
4x4 @ 70 / 75 / 80 / 85
Front Squat
4x5 @ 60 / 65 / 70 / 70

MetCon

5 Rounds for Time:

10 Hang Power Snatch 95/65
10 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach