3 Rounds for time: 12 Deadlift 135/95 9 Hang Clean 135/95 6 STOH 135/95 12 Pull-ups
Coaches Notes
Hey Team,
Don't forget! Friday @ 6pm we are hosting Beers & Barbells. The barbells will come out first but don't worry, the beer will follow. We'll do a fun team WOD (don't worry, it won't be too hard) and have a few drinks and socialize afterwards. Who knows, we may even meander down to Mikey's Friday for some post-WOD fun.
Yay for fitness and more importantly, a community of amazing people.
