From the Hang

3 UB Hang Snatch + 30sec Double Unders

3 Hang Snatch 95/65
6 Push Ups
9 Air Squats
rest 1 min
repeat for 3 total rounds

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 7 days AGO

Eric Barber

Founder & Coach