3 Front Squats immediately followed by 6 Back Squats @ 85% 1RM FS
MetCon
3 Rounds for Time:
6 STOH 155/105
12 Pull-ups
18 Box Jumps 24/20
Coaches Notes
Hey Team,
The Calgary Affiliate Series Event 3 is going to be an outdoor competition held at Stanley Park on August 22nd. If you are interested in entering a team (2 men or 2 women) please let me know and I'll send you more details. We have 2 teams from CFS & 2 from CFCB entered and I'd like to double that number. On a related note, this fun competition won't have any overly heavy weights or super technical movements. #repyourbox
