← Back to WOD Listings
Tue Apr 10
Tuesday Apr 10, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

FRONT RACK GOING BACK

Strength

E2M10M

10 Front Rack Reverse Lunges (alt)
immediately into 6 alt split jumps (not loaded & as high as poss)

MetCon

5 Rounds for Time:

12 DB Clean & Jerk (6/6) 50/35
12 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach