This Hour Has 32 Minutes

Strength

32min. EMOM

min1: 3 Hang Power Clean & Jerk (HAP)
min2: 40sec DB/KB Snatch (HAP)
min3: 40sec Farmers Carry (KB/DB, HAP)
min4: 40sec Row (cals)

*Repeat for 8 total rounds
**Score = heaviest load for HPC&J, load & best reps for Snatch & Farmers Carry, best Calorie output on Row