← Back to WOD Listings
Sat Jul 24
Saturday Jul 24, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Get a Grip

Strength

E90s x 7

1 Hang Squat Clean

MetCon

5 Rounds for time, rest precisely 2min after each round

9 Devil's Press 50s/35s
18 Front Rack Lunges 50s/35s
100m Farmers Carry 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 days AGO

Eric Barber

Founder & Coach