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Mon Jun 07
Monday Jun 07, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

GOAL: 1 rep every 2.4s

Strength

E2M10M

E2M10M
3 x 2s Pause Front Squat

@ 12min & 15min
12 UB Front Squats as fast as possible @ 60% of today's best

 

MetCon

E2M16M

12 KBS 53/35
12 Burpees

*score = fastest time & slowest time

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach