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Fri Feb 07
Friday Feb 07, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Going OH

Strength

E2M10M


1 Hang Snatch + 3 OHS

 

MetCon

50 - 40 - 30 - 20 - 10 reps for time:

ALT 1arm DB Hang Clean & Jerk 50/35

Box Jump Overs 24/20

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 13 hours AGO

Eric Barber

Founder & Coach