Going Overhead

MetCon

On a 30min clock:

0-6min Find a 1RM Strict Press
6-12min (6min AMRAP)
10 T2B
10 Power Snatch 95/65
12min-18min Find a 1RM Push Press
18min-24min (6min AMRAP)
10 T2B
10 Power Snatch 95/65
24min-30min Find a 1RM Push Jerk

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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