← Back to WOD Listings
Sun Jun 23
Sunday Jun 23, 2019
  • Classes
    • 915am
    • 1030am

Goodbye Legs

MetCon

On a 30min clock:

Run 800m
400m Walking Lunges
Run 800m
with remaining time:
Find 1RM Snatch

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach