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Thu Dec 02
Thursday Dec 02, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Grab a couple DBs

Strength

E90s x 7

1 Split Jerk (from the rack)

MetCon

5 Rounds for Time:

5 DBL DB Deadlifts
5 DBL DB Hang Power Cleans
5 DBL DB Front Squats
5 DBL DB STOH
25 Sit-upsRx = 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

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