Tuesday Oct 02, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Grace

Strength

E2M16M

1 Power Clean & Jerk (building)
+ 1 Seated Box Jump (as high as possible)

MetCon

Grace

For Time:

30 Clean & Jerk 135/95

*8min time cap

Coaches Notes

Hey Team,

If you'd like to see how quickly Dan Bailey, a CF GAMES Athlete, does Grace, take 1:16 out of your day and check this out (ps. it's very cool):

– Eric Barber