1 Power Clean & Jerk (building) + 1 Seated Box Jump (as high as possible)
For Time:
30 Clean & Jerk 135/95
*8min time cap
Hey Team,
If you'd like to see how quickly Dan Bailey, a CF GAMES Athlete, does Grace, take 1:16 out of your day and check this out (ps. it's very cool):
– Eric Barber
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
