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Wed Apr 10
Wednesday Apr 10, 2019
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Grace

Strength

15min to work to max in the complex:

1 Power Clean & Jerk + 1 Hang Clean & Jerk



MetCon

For Time:

30 Clean & Jerk 135/95

*8min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach