Tuesday Oct 02, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Grace & More Testing

Competition Class

Strength

SKILLS, DRILLS & TESTING

GYMNASTICS

A. 5min EMOM
20sec HS Hold
10sec Transition
20sec Hang from Bar
10sec Transition

B. 5min to work to max deficit kipping HSPU

C. ME UB Strict HSPU

D. 1min AMRAP
Kipping HSPU

MetCon

CLASS

E2M16M
evens: 1 Power Clean & Jerk
odds: 1 Box Jump AHAP

Grace
For Time:
30 Clean & Jerk 135/95